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Know what your military retirement is actually worth — before you decide to stay or go.

Your pension, TSP balance, TRICARE, and VA disability all add up to a retirement package most civilians can't match. But only if you understand the math and make informed TSP decisions along the way.

An E-7 retiring at 38 with a $3,100/month pension will collect over $2.9 million in lifetime pension value alone. But contributing 3% to TSP instead of 5% costs roughly $493/year in available government matching.

No account. No personal info. Uses official 2026 DFAS pay tables and TSP data.

Three retirement decisions that are worth more than you think.

Small choices now compound into six-figure differences later.

Decision 1

Your pension system determines everything

High-3 gives 50% at 20 years. BRS gives 40% — but adds TSP matching. Which system you're on isn't a choice anymore, but understanding how yours works is the foundation of every retirement decision.

Compare High-3 vs BRS →
Decision 2

BRS matching can add thousands to your retirement savings — if your contributions qualify

Under BRS, the government matches up to 5% of your base pay. Contributing less than 5% of base pay means missing part of the available government match. With expense ratios around a few basis points, TSP is among the lowest-cost retirement plans available.

Project my TSP growth →
Decision 3

Roth vs Traditional TSP depends on your bracket

Contributing to Roth TSP at lower tax brackets — especially from combat-zone tax-exempt pay — may create tax-advantaged retirement income. Whether Roth or Traditional is better depends on current and future tax rates, state taxes, and other factors.

See Roth vs Traditional comparison →

See what your retirement looks like at 20, 24, or 30 years.

Enter your rank, years of service, retirement system, and TSP details. See your projected pension, TSP balance at retirement, lifetime pension value, and CRDP eligibility — all in one view.

Project My Retirement →

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E-7 · 20 years · High-3

Retirement Projection

2026 rates
Monthly pension$3,100
Annual pension$37,200
Est. TRICARE savings~$12,000/yr

Lifetime pension value

~$2.4M

CRDP eligible

Yes (if 50%+ VA rating)

Your numbers update live as you enter inputs

Understanding military retirement and TSP

Expand any section to go deeper. The calculators above give you the numbers — these sections explain how they work.

What are the military retirement systems and which one am I on?

High-3 (Legacy System): Applies to service members who entered before January 1, 2018 and had 12 or more years of service as of December 31, 2017, and those who opted out of BRS during the 2018 window. Defined benefit pension only — no TSP matching.

Blended Retirement System (BRS): Applies to everyone who entered service on or after January 1, 2018, plus legacy members who opted in during the 2018 window. Combines a slightly smaller pension with mandatory government TSP contributions.

REDUX (rare): Some legacy-era service members accepted a $30,000 Career Status Bonus at 15 years in exchange for a reduced retirement COLA adjustment. REDUX has significantly reduced the real value of the pension over time for most who chose it.

If you're unsure which system you're on: your LES will show TSP matching contributions if you're on BRS. You can also verify through your MyPay account.

Full BRS vs. High-3 comparison →
How is my pension calculated under High-3 and BRS?

High-3 formula: Monthly pension = Multiplier × Average highest 36 months of base pay

  • At exactly 20 years: 50% (2.5% × 20)
  • At 22 years: 55%
  • At 30 years: 75% (maximum)

The "highest 36 months" means the three consecutive years of highest base pay — almost always your final 36 months. High-3 retirees receive annual COLA adjustments equal to the full CPI-W inflation rate.

Example — O-5 retiring at exactly 20 years:

  • Final base pay: ~$9,660/month (2026 O-5 at 20 years)
  • Highest 36-month average: ~$9,200/month
  • Pension: 50% × $9,200 = $4,600/month ($55,200/year), for life with COLA

BRS formula: 2.0% per year (not 2.5%), reaching 40% at 20 years and 60% at 30 years. The pension reduction is partially offset by TSP matching over a career.

Calculate your pension projection →
How does TSP work and what are the 2026 contribution limits?

The TSP is the federal government's equivalent of a 401(k), available to all service members. Key advantage: expense ratio of 0.055% — you pay $0.55 per year for every $1,000 invested. The average actively managed mutual fund charges 10–20× more. This difference compounds dramatically over a career.

2026 contribution limits:

  • Annual elective deferral: $24,500
  • Catch-up (age 50–59 and 64+): additional $8,000 → total $32,500
  • Enhanced catch-up (ages 60–63, SECURE 2.0): additional $11,250 → total $35,750
  • Combat zone: total annual additions limit rises to $72,000 — Roth TSP remains capped at $24,500; contributions above that from tax-exempt combat-zone pay go into the traditional tax-exempt portion of TSP, not Roth

TSP fund options:

  • G Fund: Government securities, zero volatility, currently ~4–5% annually
  • C Fund: S&P 500 index (large-cap U.S. equities)
  • S Fund: Small/mid-cap U.S. equity index
  • I Fund: International equities index
  • L Funds: Lifecycle funds, automatically adjust allocation by target retirement date
Project your TSP balance at retirement →
Should I choose Roth or Traditional TSP?

Traditional TSP: Contributions are pre-tax (lower taxable income now), but withdrawals in retirement are fully taxable.

Roth TSP: Contributions are after-tax (no tax break now), but qualified withdrawals — including all growth — are tax-free.

Factors commonly considered for each approach:

  • Traditional TSP: Reduces current taxable income — valuable in higher brackets or when you expect a lower rate in retirement. Withdrawals are taxed as ordinary income.
  • Roth TSP in lower-bracket years: An E-5 or O-2 in the 12–22% federal bracket may find Roth favorable if retirement income will push into higher brackets. Whether this pays off depends on actual future tax rates.
  • Combat zone Roth opportunity: Contributions from combat-zone tax-exempt pay go into Roth TSP with no tax at contribution or on qualified withdrawal — one of the more notable tax-advantaged opportunities available to service members in a combat zone.
  • Pension consideration: Military retirees already have a guaranteed taxable income stream. This may reduce the need for Traditional TSP withdrawals — but the right balance depends on your overall retirement income picture.
The Roth TSP deployment strategy →
How does BRS TSP matching work?

If you're on BRS, the government matching structure is:

  • 1% automatic: The government deposits 1% of your base pay into TSP regardless of whether you contribute. Begins after 60 days of service. Vests at 2 years — separate before then and you forfeit it.
  • Dollar-for-dollar on first 3%: Contribute 3% → government adds 3%. This matching vests immediately.
  • 50 cents on the dollar for next 2%: Contribute 4% → government adds 0.5%; contribute 5% → government adds another 0.5%.
  • Maximum: 5% government contribution (1% auto + up to 4% match) when you contribute at least 5%.

Cost of under-contributing:If you contribute 3% instead of 5%, the top 1% of government matching is forfeited — approximately $28–$97/month depending on grade. For an E-5 at $4,110/month (6 years of service), that's roughly $41/month or $493/year in forfeited government contributions.

Model your TSP matching over a career →
Should I stay to 20 years?

The 20-year mark is the financial cliff in regular active-duty retirement — retire at 19 years and 11 months and you receive exactly $0 in defined-benefit pension. Retire at 20 years and you receive a benefit for life. (Disability retirement, medical retirement, and special programs may have different rules.)

What the pension is actually worth:

An E-7 retiring at age 38 with a $3,100/month pension who lives to 82 will collect for 44 years. With COLA adjustments, the lifetime nominal value can easily exceed $2.9 million.

TRICARE: Military retirees qualify for TRICARE coverage — one of the most comprehensive and affordable health insurance options available. For a family, the difference between TRICARE and civilian employer coverage can exceed $10,000–$15,000/year. This benefit is frequently underweighted in retirement calculations.

The civilian salary you'd need: To match the financial value of military retirement (pension + healthcare + commissary/exchange access), a civilian job would need to offer significantly higher compensation than your final military base pay.

How does VA disability interact with retirement pay (CRDP/CRSC)?

Veterans who retire with 20+ years and have a VA disability rating face a potentially complex interaction between the two income streams.

The old rule (pre-2004):Retirement pay was reduced dollar-for-dollar by VA compensation. You couldn't receive both in full.

CRDP (Concurrent Retirement and Disability Pay): Retirees with a VA disability rating of 50% or higher receive full retirement pay plus full VA compensation — no offset.

CRSC (Combat-Related Special Compensation): An alternative for retirees whose disability is specifically combat-related. CRSC is non-taxable — unlike retirement pay — which can net $400+/month more than CRDP for a retiree in the 22% bracket. You can only receive CRDP or CRSC, not both. Apply for CRSC through your branch's finance center.

Dan Stevens

Dan Stevens

Dan Stevens grew up on Air Force bases around the world as the son of a 20-year Air Force veteran. He's now an NMLS-licensed mortgage industry professional building financial tools for the military community he grew up in.

Disclaimer

MilPayTools calculators use official DoD and VA rate tables (2026) for educational purposes only. Results are estimates and may not reflect your exact situation. Always verify your pay and benefits with your unit's Finance Office, your MyPay account, or an accredited military financial counselor. Tax calculations are illustrative estimates — consult a tax professional for personalized advice. This tool is not affiliated with the Department of Defense, the VA, or any government agency.